Kickboxkarate Martial Arts

Grading to White Red Belt (Age 7 and under)

THIS GRADE IS FOR STUDENTS WHO ARE TRAINING IN THE 4-7 YEARS CLASS IF YOU ARE 8 YEARS OLD THEN YOU MAY GRADE TO RED BELT

Punches

  1. Jab, Cross Punch

Explanation: Jab (Front Arm), Cross Punch (Back Arm)

 

  1. Back Fist

Explanation: Back Fist (Front Arm)

 

Kicks

  1. Front Kick

Explanation: Front Kick (Front Leg)

 

  1. Side Kick

Explanation: Side Kick (Front Leg)

 

Combinations

  1. Front Kick, Jab, Cross Punch

Explanation: Front Kick (Front Leg), Jab (Front Arm) Cross Punch (Back Arm)

 

Focus Mitts

  1. Jab

Explanation: Jab (Front Arm)

 

Self Defence

Striking- Elbow (Lead Arm), Elbow (Back Arm), Knee Strike (Back Leg), Knee Strike (Lead Leg)

 

Fitness (30 Seconds Of Each One)

Collapsing Press Ups

Alternating Squat Thrusts

 

Bag Work (30 Seconds Of Each One)

Jab Cross

Pump Kicks

 

Sparring

Shadow Sparring (Non-Contact) 1 x 1 Minute Round

 

 

The video below…

The White Red Belt & White Yellow Belt is a breakdown of the Red Belt Syllabus so you can use the video below to help with techniques: