Kickboxkarate Martial Arts

Lockdown Syllabus Sparring

Lockdown Syllabus Sparring

WHITE RED, WHITE YELLOW & RED

1x 1min round

YELLOW

2x 1min round

ORANGE

3x 1min round

GREEN

4x 1min round

BLUE

5x 1min round

PURPLE

6x 1min round

PURPLE WHITE

7x 1min round

BROWN, BROWN WHITE & BROWN BLACK

8x 1min round