Kickboxkarate Martial Arts

Lockdown Syllabus Self Defence

Lockdown Syllabus Self Defence

WHITE RED, WHITE YELLOW & RED

Striking- Elbow, Elbow, Knee Strike, Knee Strike

YELLOW, ORANGE, GREEN, BLUE & PURPLE

Striking- The student can use a variation of these strikes:

  • Elbow Strikes
  • Rising Elbow Strikes
  • Downward Elbow Strikes
  • Hammer Fist Strike
  • Knife Hand Strike
  • Ridge Hand Strike
  • Knee Strikes
  • Groin Strikes
  • Palm Heel Strikes

PURPLE WHITE, BROWN, BROWN WHITE, BROWN BLACK

Striking- The student can use a variation of these strikes:

  • Elbow Strikes
  • Rising Elbow Strikes
  • Downward Elbow Strikes
  • Hammer Fist Strike
  • Knife Hand Strike
  • Ridge Hand Strike
  • Knee Strikes
  • Groin Strikes
  • Palm Heel Strikes

Sweeps & Follow Up Execution:

  • Front Leg Foot Sweep Stamp Or Punch Follow Up
  • Back Leg Foot Sweep Stamp Or Punch Follow Up
  • Spinning Reverse Foot Sweep Stamp Or Punch Follow Up
  • Back Leg Drop Sweep Axe On The Floor Follow Up
  • Back Leg Spinning Reverse Sweep Axe On The Floor Follow Up