Kickboxkarate Martial Arts

Lockdown Syllabus Punches

Lockdown Syllabus Punches

WHITE RED

  1. Jab, Cross Punch
  2. Back Fist

WHITE YELLOW

  1. Hook Punch
  2. Reverse Punch

RED

  1. Jab, Cross Punch
  2. Backfist, Reverse Punch
  3. Hook Punch (Lead Arm), Uppercut (Back Arm)

YELLOW

  1. Step Through Jab, Cross Punch
  2. Step Through Backfist, Reverse Punch
  3. Step Through Hook Punch (Lead Arm), Uppercut (Back Arm)

ORANGE

  1. Sliding Jab
  2. Sliding Backfist, Reverse Punch
  3. Sliding Hook Punch (Lead Arm), Uppercut (Back Arm)

GREEN

  1. Sliding Double Jab
  2. Backfist, Ridge Hand (Back Arm)
  3. Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm)

BLUE

  1. Sliding Jab, Hook (Same Lead Arm), Reverse Punch
  2. Backfist, Spinning Backfist
  3. Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body)

PURPLE

  1. Reverse Blitz (Back Arm Reverse Punch Body, Lead Arm Backfist Head)
  2. Body Blitz (Lead Arm Jab Body, Back Arm Cross Head)
  3. Fake Blitz (Fake On Spot, Lead Arm Backfist Head, Back Arm Reverse Punch Body)

PURPLE WHITE

  1. Double Jab, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm)
  2. Backfist, Spinning Elbow Strike (Back Arm Coming Forward), Backfist
  3. Counter Backfist (Lead Arm Moving Backwards)

BROWN

  • Selected From Previous 3 Grades By Examiner On The Day

BROWN WHITE

  1. Sliding Double Jab, Cross, Hook Punch (Lead Arm), Uppercut (Back Arm)
  2. Counter Backfist (Lead Arm Moving Backwards), Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body)
  3. Cross Punch, Jab, Cross Punch
  4. Jab, Cross Punch, Uppercut (Lead Arm), Cross Punch, Slip, Cross Punch

BROWN BLACK

  1. Backfist, Spinning Elbow Strike, Backfist, Reverse Punch
  2. Double Jab, Cross Punch, Uppercut (Lead Arm), Cross, Slip, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm)
  3. Roundhouse Kick, Hook Kick, Side Kick (Same Back Leg Coming Forward)
  4. Sliding Triple Roundhouse Kick (Same Lead Leg Coming Forward)