Kickboxkarate Martial Arts

Lockdown Syllabus Focus Mitts

Lockdown Syllabus Focus Mitts

WHITE RED

  1. Jab

WHITE YELLOW

  1. Reverse Punch

RED

  1. Jab, Cross Punch

YELLOW

  1. Hook Punch (Lead Arm), Uppercut (Back Arm)
  2. Roundhouse Kick (Lead Leg)

ORANGE

  1. Backfist, Reverse Punch
  2. Hook Kick (Lead Leg)

GREEN

  1. Double Jab
  2. Roundhouse Kick (Lead Leg), Backfist

BLUE

  1. Jab, Hook Punch (Same Lead Arm)
  2. Spinning Back Kick
  3. Roundhouse Kick (Lead Leg), Backfist

PURPLE

  1. Jab, Hook Punch (Lead Arm), Uppercut (Back Arm)
  2. Hook Kick, Roundhouse Kick (Same Lead Leg)
  3. Roundhouse Kick (Lead Leg), Backfist, Spinning Hook Kick

PURPLE WHITE

  1. Double Jab, Cross Punch, Slip, Cross Punch, Hook Punch, Uppercut
  2. Roundhouse Kick, Hook Kick (Same Lead Leg)
  3. Roundhouse Kick (Lead Leg), Backfist, Spinning Hook Kick

BROWN

  1. Jab, Cross Punch, Backfist (With Same Back Arm), Jab, Cross Punch
  2. Double Roundhouse Kick (Lead Leg)
  3. Jab, Cross Punch, Hook Kick, Spinning Hook Kick

BROWN WHITE & BROWN BLACK

  1. Centre Line Blast
  2. Blitzing
  3. Spin Kicks & Jump Kicks