Kickboxkarate Martial Arts

Lockdown Syllabus Bag Work

Lockdown Syllabus Bag Work

WHITE RED & WHITE YELLOW

2x 30 Second Rounds -Jab Cross / Pump Kicks

RED & YELLOW

2x 1 Minute Rounds -Jab Cross / Pump Kicks

ORANGE, GREEN & BLUE

3x 1 Minute Rounds -Jab Cross / Pump Kicks / Jump & Spin Kicks

PURPLE, PURPLE WHITE, BROWN, BROWN WHITE & BROWN BLACK

3x 2 Minute Rounds -Jab Cross / Pump Kicks / Jump & Spin Kicks