Kickboxkarate Martial Arts

Grading to Yellow Belt

2nd Grade Yellow Belt Lockdown Syllabus Only

Punches

1. Step Through Jab, Cross Punch

2. Step Through Backfist, Reverse Punch

3. Step Through Hook Punch (Lead Arm), Uppercut (Back Arm)

Kicks

4. Front Kick (Back Leg Coming Forward)

5. Side Kick (Back Leg Coming Forward)

6. Roundhouse Kick (Back Leg Coming Forward)

7. Hook Kick (Back Leg Coming Forward)

Combinations

8. Jab, Reverse Punch, Roundhouse Kick (Back Leg Coming Forward)

9. Front Kick (Lead Leg), Step Through Backfist, Reverse Punch

Self Defence

Striking- The student can use a variation of these strikes:

  • Elbow Strikes
  • Rising Elbow Strikes
  • Downward Elbow Strikes
  • Hammer Fist Strike
  • Knife Hand Strike
  • Ridge Hand Strike
  • Knee Strikes
  • Groin Strikes
  • Palm Heel Strikes

Focus Mitts– (shadow or with partner to hold hands out)

1.Hook Punch (Lead Arm), Uppercut (Back Arm)

2.Roundhouse Kick (Lead Leg)

Bag Work

2x 1 Minute Rounds -Jab Cross / Pump Kicks

Fitness

15x Press Ups, 20x Sit-Ups, 1 Minute Star Jumps

Sparring

Shadow Sparring (Non-Contact) 2 x 1 min round