Kickboxkarate Martial Arts

Grading to White Yellow Belt (Age 7 and under)

THIS GRADE IS FOR STUDENTS WHO ARE TRAINING IN THE 4-7 YEARS CLASS IF YOU ARE 8 YEARS OLD THEN YOU MAY GRADE TO RED BELT

Punches

  1. Hook Punch

Explanation: Hook Punch (Front Arm)

 

  1. Reverse Punch

Explanation: Reverse Punch (Back Arm)

 

Kicks

  1. Roundhouse Kick

Explanation: Roundhouse Kick (Front Leg)

 

  1. Hook Kick

Explanation: Hook Kick (Front Leg)

 

Combinations

  1. Roundhouse Kick, Backfist

Explanation: Roundhouse Kick (Front Leg), Back Fist (Front Arm))

 

Focus Mitts

  1. Reverse Punch

Explanation: Reverse Punch (Back Arm)

 

Self Defence

Striking- Elbow (Lead Arm), Elbow (Back Arm), Knee Strike (Back Leg), Knee Strike (Lead Leg)

 

Fitness (30 Seconds Of Each One)

Collapsing Press Ups

Alternating Squat Thrusts

Sit-Ups

 

Bag Work (30 Seconds Of Each One)

Jab Cross

Pump Kicks

 

Sparring

Shadow Sparring (Non-Contact) 1 x 1 Minute Round

 

The video below…

The White Red Belt & White Yellow Belt is a breakdown of the Red Belt Syllabus so you can use the video below to help with techniques: