Kickboxkarate Martial Arts

Grading to Purple & White Belt

7th Grade Purple & White Belt

Lockdown Syllabus Only

Line Work Conducted With Bouncing Movement

Punches

1. Double Jab, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm)

2. Backfist, Spinning Elbow Strike (Back Arm Coming Forward), Backfist

3. Counter Backfist (Lead Arm Moving Backwards)

Kicks

4. Jumping Front Kick (Lead Leg Coming Forward)

5. Jumping Side Kick (Back Leg Coming Forward)

6. Jumping Roundhouse Kick (Back Leg Coming Forward)

Combinations

7. Jab, Cross Punch, Jumping Front Kick (Lead Leg Coming Forward)

8. Backfist, Ridge Hand (Back Arm), Roundhouse Kick (Back Leg Coming Forward), Spinning Hook Kick (Back Leg Coming Forward)

Self Defence

Striking- The student can use a variation of these strikes:

  • Elbow Strikes
  • Rising Elbow Strikes
  • Downward Elbow Strikes
  • Hammer Fist Strike
  • Knife Hand Strike
  • Ridge Hand Strike
  • Knee Strikes
  • Groin Strikes
  • Palm Heel Strikes

Sweeps & Follow Up Execution:

  • Front Leg Foot Sweep Stamp Or Punch Follow Up
  • Back Leg Foot Sweep Stamp Or Punch Follow Up
  • Spinning Reverse Foot Sweep Stamp Or Punch Follow Up
  • Back Leg Drop Sweep Axe On The Floor Follow Up
  • Back Leg Spinning Reverse Sweep Axe On The Floor Follow Up

Focus Mitts– (shadow or with partner to hold hands out)

1.Double Jab, Cross Punch, Slip, Cross Punch, Hook Punch, Uppercut

2.Roundhouse Kick, Hook Kick (Same Lead Leg)

3.Roundhouse Kick (Lead Leg), Backfist, Spinning Hook Kick

Bag Work

3x 2 Minute Rounds -Jab Cross / Pump Kicks / Jump & Spin Kicks

Fitness

Straddle Stance (2 Minutes)

Sparring

Shadow Sparring (Non-Contact) 7 x 1 min round