Kickboxkarate Martial Arts

Grading to Orange Belt

 

3rd Grade Orange Belt Lockdown Syllabus Only

Punches

1. Sliding Jab

2. Sliding Backfist, Reverse Punch

3. Sliding Hook Punch (Lead Arm), Uppercut (Back Arm)

Kicks

(One Step Explanation- Step Through With Back Leg Then Kick Off Other Leg)

4. One Step Front Kick

5. One Step Side Kick

6. One Step Roundhouse Kick

7. One Step Hook Kick

Combinations

(One Step Explanation- Step Through With Back Leg Then Kick Off Other Leg)

8. Sliding Jab, Reverse Punch, One Step Axe Kick (Lead Leg)

9. One Step Side Kick, Backfist, Reverse Punch

Self Defence

Striking- The student can use a variation of these strikes:

  • Elbow Strikes
  • Rising Elbow Strikes
  • Downward Elbow Strikes
  • Hammer Fist Strike
  • Knife Hand Strike
  • Ridge Hand Strike
  • Knee Strikes
  • Groin Strikes
  • Palm Heel Strikes

Focus Mitts

1.Backfist, Reverse Punch

2.Hook Kick (Lead Leg)

Bag Work

3x 1 Minute Rounds -Jab Cross / Pump Kicks / Jump & Spin Kicks

Fitness

20x Press Ups, 30x Star Jumps, Straddle Stance (1 Minute)

Sparring

Shadow Sparring (Non-Contact) 3 x 1 min round