Kickboxkarate Martial Arts

Grading to Green Belt

 

4th Grade Green Belt Lockdown Syllabus Only

Punches

1. Sliding Double Jab

2. Backfist, Ridge Hand (Back Arm)

3. Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm)

Kicks

4. Sliding Front Kick (Lead Leg)

5. Sliding Side Kick (Lead Leg)

6. Sliding Roundhouse (Lead Leg)

7. One Step Hook Kick (Lead Leg)

Combinations

8. Sliding Roundhouse Kick (Lead Leg), Backfist, Reverse Punch

9. Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm), Sliding Side Kick (Lead Leg)

Self Defence

Striking- The student can use a variation of these strikes:

  • Elbow Strikes
  • Rising Elbow Strikes
  • Downward Elbow Strikes
  • Hammer Fist Strike
  • Knife Hand Strike
  • Ridge Hand Strike
  • Knee Strikes
  • Groin Strikes
  • Palm Heel Strikes

Focus Mitts– (shadow or with partner to hold hands out)

1.Double Jab

2.Roundhouse Kick (Lead Leg), Backfist

Bag Work

3x 1 Minute Rounds -Jab Cross / Pump Kicks / Jump & Spin Kicks

Fitness

30x Sit Ups, 20x Press Ups, 30x Squat Thrusts (Two Minute Time Limit)

Sparring

Shadow Sparring (Non-Contact) 4 x 1 min round