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Grading line work- Punches (Red Belt to Brown Black Belt)

Grading Syllabus- Kicks (Red Belt to Brown Black Belt)

Grading Syllabus- Combinations (Red Belt to Brown Black Belt)

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10th Grade Brown & Black Belt

Line Work Conducted With Bouncing Movement

1. Backfist, Spinning Elbow Strike, Backfist, Reverse Punch
2. Double Jab, Cross Punch, Uppercut (Lead Arm), Cross, Slip, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm)
3. Roundhouse Kick, Hook Kick, Side Kick (Same Back Leg Coming Forward)
4. Sliding Triple Roundhouse Kick (Same Lead Leg Coming Forward)
5. Sliding Triple Side Kick (Same Lead Leg Coming Forward)
6. Counter Side Kick, Blitz (Lead Backfist Head, Back Arm Reverse Punch Body)
7. Jumping Spinning Hook Kick (Back Leg Coming Forward)
8. Jumping Side Kick (Back Leg Coming Forward), Spinning Back Kick (Back Leg Coming Forward)
9. Sliding Hook Kick, Roundhouse Kick (Same Lead Leg), Blitz (Lead Backfist Head, Back Arm Reverse Punch Body)
10. One Step Axe Kick, Roundhouse Kick (Back Leg Coming Forward), Spinning Hook Kick (Back Leg Coming Forward)
11. Drop Down Hook Kick (Lead Leg), Cross, Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm)
12. Sliding Double Jab, Reverse Punch, One Step Roundhouse Kick, Hook Kick (Same Lead Leg)

Self Defence

Advanced Striking

Defensive Locks With Takedowns, Throws, Sweeps & Follow Up Execution

2B, 3B & 4B Application

Focus Mitts

1.Centre Line Blast 2. Blitzing 3. Spin Kicks 4. Jump Kicks

Bag Work

4x 2 Minute Rounds

Fitness

Selected From Previous Grades By Examiner

Sparring
Selective Sparring