Kickboxkarate Martial Arts

Grading to Brown Belt

8th Grade Brown Belt Lockdown Syllabus Only

Line Work Conducted With Bouncing Movement

Line Work: Punches, Kicks & Combinations

Selected From Previous 3 Grades By Examiner On The Day

BLUE BELT CLICK HERE

PURPLE BELT CLICK HERE

PURPLE WHITE BELT CLICK HERE

Video above will include all 3 grades

Self Defence

Striking- The student can use a variation of these strikes:

  • Elbow Strikes
  • Rising Elbow Strikes
  • Downward Elbow Strikes
  • Hammer Fist Strike
  • Knife Hand Strike
  • Ridge Hand Strike
  • Knee Strikes
  • Groin Strikes
  • Palm Heel Strikes

Sweeps & Follow Up Execution:

  • Front Leg Foot Sweep Stamp Or Punch Follow Up
  • Back Leg Foot Sweep Stamp Or Punch Follow Up
  • Spinning Reverse Foot Sweep Stamp Or Punch Follow Up
  • Back Leg Drop Sweep Axe On The Floor Follow Up
  • Back Leg Spinning Reverse Sweep Axe On The Floor Follow Up

Focus Mitts– (shadow or with partner to hold hands out)

1.Jab, Cross Punch, Backfist (With Same Back Arm), Jab, Cross Punch

2.Double Roundhouse Kick (Lead Leg)

3.Jab, Cross Punch, Hook Kick, Spinning Hook Kick

Bag Work

3x 2 Minute Rounds -Jab Cross / Pump Kicks / Jump & Spin Kicks

Fitness

Straddle Stance (3 Minutes)

Sparring

Shadow Sparring (Non-Contact) 8 x 1 min round